BodyOS
BodyOS is a pre-workout body readiness assessment system that helps athletes and fitness enthusiasts make smarter training decisions. Reviews your last 7 days of training, sleep, and pain patterns. Generates a 0–100 Readiness Score based on sleep quality, energy, muscle soreness, pain signals, and training frequency. Outputs a full training decision with today's recommendation, exercises to avoid, an AI-style reasoning chain explaining the logic, and a customized training plan with warm-up, main session, and recovery. Produces a shareable summary for social sharing. Runs entirely in-browser — no account or login required.
Created by William Xu
