自爱日记本
自爱日记本是一个温柔且有结构的身体气象观察日记，帮助用户记录每日爱自己的时刻、身体感受和焦虑触发。Records daily body states, emotional intensity, trigger moments, thoughts, and self-care actions. Generates reflective prompts and pattern summaries through the built-in assistant. Tracks past entries in a timeline-style review so users can notice small recovery signals and recurring stress patterns. Supports personal settings for body conditions and trigger preferences while staying clear that it does not diagnose or replace professional care.
Created by lilan0731
